So, 2021 well what can I say, 2019 going into 2020 for my family was a tough time, but boy did we not expect what was to come last year!
The first half of the year started fine, Dad was doing well on his chemotherapy, and everyone else was doing well. It wasn’t until we reached the half-way point things changed, and very quickly too!
Tag Archives: wellness
Top Tips For Resolution Success
It’s the beginning of a New Year and a time when many people resolve to make changes. Any time is a good time to decide and commit to making a positive change but the New Year acts as a catalyst causing people to think about their lives and whether or not they are happy with the way things are.
How to Stay Motivated This Winter
Whether you have already got an established fitness routine, or are wanting to embark on one, Winter can be a tricky time of year to stay focused and on track. There is something about the darker nights and mornings that link into our natural instincts that lean towards comfort food and staying warm.
How To Enjoy A Healthy Vegan Diet
The key with any diet or lifestyle is to make sure that all of your nutritional bases are covered. This includes protein, carbohydrate and fat, as well as vitamins, minerals and fibre
TAKING THE TIME FOR SELF CARE WITH SENSORY RETREATS
SELF CARE ISN’T SELFISH Mums all too often put themselves at the bottom of the pile when it comes to self-care (I have been guilty of this myself many times) So, when I was lucky enough to be gifted some Self Heating Eye Masks from Sensory Retreats it was a perfect opportunity to get someContinue reading “TAKING THE TIME FOR SELF CARE WITH SENSORY RETREATS”
Fresh v’s Frozen Fruit & Vegetables – which are best?
We hear lots of arguments for and against both fresh and frozen fruits and vegetables as part of a healthy diet. But which is the best for us?
Mindful Eating
Do you practice Mindful Eating? DO YOU EAT MINDFULLY OR MINDLESSLY? Have you ever given thought to whether you eat mindfully? Do you take the time when eating meal to focus on your food, the taste, texture, smell? With a faster pace of life and technology being more common in our everyday life now, you’ll most likely haveContinue reading “Mindful Eating”