COLD WATER THERAPY – MY FIRST EXPERIENCE Usually, you say the word cold and I’m cold, so most who know me wouldn’t associate me with cold water therapy. But the Wim Hoff series last year sparked an interest and curiosity and I wanted to know more. I started to look into the benefits and chatted withContinue reading “COLD WATER THERAPY EXPERIENCE”
Do you often wonder what ingredients to add into your smoothie? Struggle to get the consistency right? Or maybe you are looking for a way to boost your daily intake of fruit and veggies. They can be a time saver in a morning too if you prep and freeze handy smoothie packs! Grab yourself aContinue reading “How To Make The Perfect Smoothie”
The key with any diet or lifestyle is to make sure that all of your nutritional bases are covered. This includes protein, carbohydrate and fat, as well as vitamins, minerals and fibre
Immunity has taken a front sear in the pandemic. Everyone wants their body to be at its best – especially when there are viruses going round. Here, Julie Green from Wellness Empowered looks at the ins and outs of trying to boost your immunity.