COLD WATER THERAPY EXPERIENCE

COLD WATER THERAPY – MY FIRST EXPERIENCE Usually, you say the word cold and I’m cold, so most who know me wouldn’t associate me with cold water therapy.  But the Wim Hoff series last year sparked an interest and curiosity and I wanted to know more. I started to look into the benefits and chatted withContinue reading “COLD WATER THERAPY EXPERIENCE”

How To Make The Perfect Smoothie

Do you often wonder what ingredients to add into your smoothie? Struggle to get the consistency right? Or maybe you are looking for a way to boost your daily intake of fruit and veggies. They can be a time saver in a morning too if you prep and freeze handy smoothie packs! Grab yourself aContinue reading “How To Make The Perfect Smoothie”