COLD WATER THERAPY – MY FIRST EXPERIENCE Usually, you say the word cold and I’m cold, so most who know me wouldn’t associate me with cold water therapy.  But the Wim Hoff series last year sparked an interest and curiosity and I wanted to know more. I started to look into the benefits and chatted withContinue reading “COLD WATER THERAPY EXPERIENCE”

How To Make The Perfect Smoothie

Do you often wonder what ingredients to add into your smoothie? Struggle to get the consistency right? Or maybe you are looking for a way to boost your daily intake of fruit and veggies. They can be a time saver in a morning too if you prep and freeze handy smoothie packs! Grab yourself aContinue reading “How To Make The Perfect Smoothie”

Top Tips For Resolution Success

It’s the beginning of a New Year and a time when many people resolve to make changes. Any time is a good time to decide and commit to making a positive change but the New Year acts as a catalyst causing people to think about their lives and whether or not they are happy with the way things are.


SELF CARE ISN’T SELFISH Mums all too often put themselves at the bottom of the pile when it comes to self-care (I have been guilty of this myself many times) So, when I was lucky enough to be gifted some Self Heating Eye Masks from Sensory Retreats it was a perfect opportunity to get someContinue reading “TAKING THE TIME FOR SELF CARE WITH SENSORY RETREATS”