COLD WATER THERAPY – MY FIRST EXPERIENCE Usually, you say the word cold and I’m cold, so most who know me wouldn’t associate me with cold water therapy. But the Wim Hoff series last year sparked an interest and curiosity and I wanted to know more. I started to look into the benefits and chatted withContinue reading “COLD WATER THERAPY EXPERIENCE”
Category Archives: Inner strength
A Blog That Helped My Emotional Recovery
Blogging isn’t something I’ve done for a long time, it only started for me in the last few years.
I was in fact sat thinking this morning about the first blog I wrote and how much it had helped me on a journey of emotional and mental recovery. I also realised that the blog wasn’t even on my own website!!
THE HIGHS AND THE LOWS THAT WERE 2021
So, 2021 well what can I say, 2019 going into 2020 for my family was a tough time, but boy did we not expect what was to come last year!
The first half of the year started fine, Dad was doing well on his chemotherapy, and everyone else was doing well. It wasn’t until we reached the half-way point things changed, and very quickly too!