Could Digest Gold be the solution to my issues? Having suffered with digestive issues now for many years (20 this year to be exact!), I was asked recently to trial a product that supports the breakdown of our food and is packed with enzymes that are active throughout the digestive process, which gives us nutrientsContinue reading “EATING WITHOUT THE WORRY OF DIGESTIVE ISSUES”
Category Archives: Self Care
JOINT CARE AND MOBILITY SUPPORT
I was asked recently to trail a new product from NutriKane – NutriKane J, which supports joint and skin health. Having had a few niggling issues recently plus knee problems from a younger age, I was keen to give it a try.
A HEALTHY MIND, BODY & SOUL
At Wellness Empowered I support clients to prioritise their health & wellbeing issues holistically. Helping you to be the best version of yourself through holistic therapies, good nutrition and an active lifestyle. Allowing you to take back some control and live your best life.
COLD WATER THERAPY EXPERIENCE
COLD WATER THERAPY – MY FIRST EXPERIENCE Usually, you say the word cold and I’m cold, so most who know me wouldn’t associate me with cold water therapy. But the Wim Hoff series last year sparked an interest and curiosity and I wanted to know more. I started to look into the benefits and chatted withContinue reading “COLD WATER THERAPY EXPERIENCE”
A Blog That Helped My Emotional Recovery
Blogging isn’t something I’ve done for a long time, it only started for me in the last few years.
I was in fact sat thinking this morning about the first blog I wrote and how much it had helped me on a journey of emotional and mental recovery. I also realised that the blog wasn’t even on my own website!!
A COFFEE WITH HEALTH BENEFITS?
My morning coffee is something I’ve always looked forward to (I’m not a sweet tooth or a big drinker so I’m allowed one guilty pleasure surely!!), but a few months ago I started feeling sickly after drinking my usual coffee. I had also started feeling a lot more bloated than normal, so decided to do a gut reset programme for 21 days. I have suffered from ulcerative colitis for a long time now, but am fortunate to have it under control the majority of the time through my diet rather than the need for regular medication.
A PAIN IN THE FOOT!! CBD TO THE RESCUE
I was recently gifted products from the amazing FitCBD and jumped at the chance to try them
THE HIGHS AND THE LOWS THAT WERE 2021
So, 2021 well what can I say, 2019 going into 2020 for my family was a tough time, but boy did we not expect what was to come last year!
The first half of the year started fine, Dad was doing well on his chemotherapy, and everyone else was doing well. It wasn’t until we reached the half-way point things changed, and very quickly too!
Top Tips For Resolution Success
It’s the beginning of a New Year and a time when many people resolve to make changes. Any time is a good time to decide and commit to making a positive change but the New Year acts as a catalyst causing people to think about their lives and whether or not they are happy with the way things are.
TAKING THE TIME FOR SELF CARE WITH SENSORY RETREATS
SELF CARE ISN’T SELFISH Mums all too often put themselves at the bottom of the pile when it comes to self-care (I have been guilty of this myself many times) So, when I was lucky enough to be gifted some Self Heating Eye Masks from Sensory Retreats it was a perfect opportunity to get someContinue reading “TAKING THE TIME FOR SELF CARE WITH SENSORY RETREATS”