Blogging isn’t something I’ve done for a long time, it only started for me in the last few years.
I was in fact sat thinking this morning about the first blog I wrote and how much it had helped me on a journey of emotional and mental recovery. I also realised that the blog wasn’t even on my own website!!
Category Archives: Self Care
A COFFEE WITH HEALTH BENEFITS?
My morning coffee is something I’ve always looked forward to (I’m not a sweet tooth or a big drinker so I’m allowed one guilty pleasure surely!!), but a few months ago I started feeling sickly after drinking my usual coffee. I had also started feeling a lot more bloated than normal, so decided to do a gut reset programme for 21 days. I have suffered from ulcerative colitis for a long time now, but am fortunate to have it under control the majority of the time through my diet rather than the need for regular medication.
A PAIN IN THE FOOT!! CBD TO THE RESCUE
I was recently gifted products from the amazing FitCBD and jumped at the chance to try them
THE HIGHS AND THE LOWS THAT WERE 2021
So, 2021 well what can I say, 2019 going into 2020 for my family was a tough time, but boy did we not expect what was to come last year!
The first half of the year started fine, Dad was doing well on his chemotherapy, and everyone else was doing well. It wasn’t until we reached the half-way point things changed, and very quickly too!
Top Tips For Resolution Success
It’s the beginning of a New Year and a time when many people resolve to make changes. Any time is a good time to decide and commit to making a positive change but the New Year acts as a catalyst causing people to think about their lives and whether or not they are happy with the way things are.
TAKING THE TIME FOR SELF CARE WITH SENSORY RETREATS
SELF CARE ISN’T SELFISH Mums all too often put themselves at the bottom of the pile when it comes to self-care (I have been guilty of this myself many times) So, when I was lucky enough to be gifted some Self Heating Eye Masks from Sensory Retreats it was a perfect opportunity to get someContinue reading “TAKING THE TIME FOR SELF CARE WITH SENSORY RETREATS”
Award Winning Herbal Teas – Self Care In A Cup
AWARD WINNING HERBAL TEAS FOR A LITTLE SELF CARE MOMENT I have always been a lover of herbal teas so when I was lucky to be gifted a selection of herbal tea blends from Sweet Pea & Little Wolf my tea game was upped so much!! Self-care for me isn’t just about taking time toContinue reading “Award Winning Herbal Teas – Self Care In A Cup”