How To Make The Perfect Smoothie

Do you often wonder what ingredients to add into your smoothie? Struggle to get the consistency right? Or maybe you are looking for a way to boost your daily intake of fruit and veggies. They can be a time saver in a morning too if you prep and freeze handy smoothie packs! Grab yourself aContinue reading “How To Make The Perfect Smoothie”

Fresh v’s Frozen Fruit & Vegetables – which are best?

We hear lots of arguments for and against both fresh and frozen fruits and vegetables as part of a healthy diet.  But which is the best for us?