How To Make The Perfect Smoothie

Do you often wonder what ingredients to add into your smoothie? Struggle to get the consistency right? Or maybe you are looking for a way to boost your daily intake of fruit and veggies. They can be a time saver in a morning too if you prep and freeze handy smoothie packs! Grab yourself aContinue reading “How To Make The Perfect Smoothie”


Yes, those tiny little seeds that are packed with a nutritional punch!! Flaxseed or Linseed as it is also know, is by some called one of the most powerful plant foods. It has been cultivated from as early as 3000 BC, and there is some evidence that it may help to reduce risks of certainContinue reading “10 WAYS TO USE FLAXSEED”

Fresh v’s Frozen Fruit & Vegetables – which are best?

We hear lots of arguments for and against both fresh and frozen fruits and vegetables as part of a healthy diet.  But which is the best for us?

Mindful Eating

Do you practice Mindful Eating? DO YOU EAT MINDFULLY OR MINDLESSLY? Have you ever given thought to whether you eat mindfully?  Do you take the time when eating meal to focus on your food, the taste, texture, smell?  With a faster pace of life and technology being more common in our everyday life now, you’ll most likely haveContinue reading “Mindful Eating”