How often do you over-think things? Do you struggle to switch off and quieten your mind? Have sleepless nights with your mind running away with itself? Then read on…… The client that sent me the statement below ⬇️ has been coming to me for a few years. But, the journey leading to this is veryContinue reading “Overcoming Overthinking: Acupuncture for a Better Night’s Rest”
Category Archives: Uncategorized
EATING WITHOUT THE WORRY OF DIGESTIVE ISSUES
Could Digest Gold be the solution to my issues? Having suffered with digestive issues now for many years (20 this year to be exact!), I was asked recently to trial a product that supports the breakdown of our food and is packed with enzymes that are active throughout the digestive process, which gives us nutrientsContinue reading “EATING WITHOUT THE WORRY OF DIGESTIVE ISSUES”
JOINT CARE AND MOBILITY SUPPORT
I was asked recently to trail a new product from NutriKane – NutriKane J, which supports joint and skin health. Having had a few niggling issues recently plus knee problems from a younger age, I was keen to give it a try.
A HEALTHY MIND, BODY & SOUL
At Wellness Empowered I support clients to prioritise their health & wellbeing issues holistically. Helping you to be the best version of yourself through holistic therapies, good nutrition and an active lifestyle. Allowing you to take back some control and live your best life.
COLD WATER THERAPY EXPERIENCE
COLD WATER THERAPY – MY FIRST EXPERIENCE Usually, you say the word cold and I’m cold, so most who know me wouldn’t associate me with cold water therapy. But the Wim Hoff series last year sparked an interest and curiosity and I wanted to know more. I started to look into the benefits and chatted withContinue reading “COLD WATER THERAPY EXPERIENCE”
The Toxic Effects of Energy Drinks
They are hugely popular drink and are often confused with sports drinks, but energy drinks are a totally different product. They are marketed to increase alertness and energy levels, containing significant amounts of caffeine and as much or more sugar as in popular fizzy drinks. Many energy drinks can pack around 200 mg of caffeine, that’sContinue reading “The Toxic Effects of Energy Drinks”
Chocolate Week
As today is the start of Chocolate Week, what better day to share with you my Chocolate 101 guide
A Blog That Helped My Emotional Recovery
Blogging isn’t something I’ve done for a long time, it only started for me in the last few years.
I was in fact sat thinking this morning about the first blog I wrote and how much it had helped me on a journey of emotional and mental recovery. I also realised that the blog wasn’t even on my own website!!
10 WAYS TO USE FLAXSEED
Yes, those tiny little seeds that are packed with a nutritional punch!! Flaxseed or Linseed as it is also know, is by some called one of the most powerful plant foods. It has been cultivated from as early as 3000 BC, and there is some evidence that it may help to reduce risks of certainContinue reading “10 WAYS TO USE FLAXSEED”
A COFFEE WITH HEALTH BENEFITS?
My morning coffee is something I’ve always looked forward to (I’m not a sweet tooth or a big drinker so I’m allowed one guilty pleasure surely!!), but a few months ago I started feeling sickly after drinking my usual coffee. I had also started feeling a lot more bloated than normal, so decided to do a gut reset programme for 21 days. I have suffered from ulcerative colitis for a long time now, but am fortunate to have it under control the majority of the time through my diet rather than the need for regular medication.