They are hugely popular drink and are often confused with sports drinks, but energy drinks are a totally different product. They are marketed to increase alertness and energy levels, containing significant amounts of caffeine and as much or more sugar as in popular fizzy drinks. Many energy drinks can pack around 200 mg of caffeine, that’s the amount in two cups of brewed coffee!!
There is a lack of regulation around energy drinks, and more worrying is the marketing of these products – often targeted at adolescents. More worrying are the negative health consequences in youths, such as poor mental health, adverse cardiovascular effects, and metabolic, renal, or dental problems.
To give you more insight into the toxic effects of energy drinks you can read our guide here: ➡️ THE TOXIC EFFECTS OF ENERGY DRINKS
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