Yes, those tiny little seeds that are packed with a nutritional punch!!

Flaxseed or Linseed as it is also know, is by some called one of the most powerful plant foods. It has been cultivated from as early as 3000 BC, and there is some evidence that it may help to reduce risks of certain conditions. For such a tiny seed this is quite a tall order!

Flaxseed is found in lots of foods these days, from granola to crackers. It has lots of healthy components the three of the main ones being 3 Essential Fatty Acids, Fibre and Lignans which have both plant estrogen and antioxidant properties.

There are lots of ways in which you can add Flaxseeds into your diet, so we have put together a handy guide for you 10 WAYS TO USE FLAXSEED

We hope you enjoy the read, and trying out some new ways of boosting your fibre intake!

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