At Wellness Empowered I support clients to prioritise their health & wellbeing issues holistically. Helping you to be the best version of yourself through holistic therapies, good nutrition and an active lifestyle. Allowing you to take back some control and live your best life.
Category Archives: EMOTIONAL
A Blog That Helped My Emotional Recovery
Blogging isn’t something I’ve done for a long time, it only started for me in the last few years.
I was in fact sat thinking this morning about the first blog I wrote and how much it had helped me on a journey of emotional and mental recovery. I also realised that the blog wasn’t even on my own website!!
THE HIGHS AND THE LOWS THAT WERE 2021
So, 2021 well what can I say, 2019 going into 2020 for my family was a tough time, but boy did we not expect what was to come last year!
The first half of the year started fine, Dad was doing well on his chemotherapy, and everyone else was doing well. It wasn’t until we reached the half-way point things changed, and very quickly too!