Author Archives: Julie Green - Wellness Empowered

Do you practice Mindful Eating? DO YOU EAT MINDFULLY OR MINDLESSLY? Have you ever given thought to whether you eat mindfully?  Do you take the time when eating meal to focus on your food, the taste, texture, smell?  With a faster pace of life and technology being more common in our everyday life now, you’ll most likely haveContinue reading “Mindful Eating”